Are you looking for guided journal prompts? This post is about the best journal prompts for self discovery.
Journaling is an amazing self-care activity that allows you to self reflect and become more mindful. If you’ve never tried journaling before, I promise you, it’s not hard and you will feel a weight lifted off you once you have your thoughts on paper.
Journaling for Self-Care
Journaling should be used as a tool to help you gain perspective and gain a better sense of self-identity. The more you understand about yourself, the more you can understand your emotions and begin to cope with daily stressors better.
what are the benefits of journaling?
The 7 main benefits of keeping a journal are to achieve goals, track progress and growth, gain self-confidence, improve writing and communication skills, reduce stress and anxiety, find inspiration and strengthen memory.
- Achieve Goals: By writing down your goals you help yourself stay accountable
- Track Progress and Growth: Look back on previous journal entries and see how much personal progress you have made
- Gain Self-Confidence: Look back at your progress and be proud of the goals you have achieved and gain confidence
- Improve Writing and Communication: Practicing expressing your emotions by staying in touch with your feelings through writing
- Reduce Stress and Anxiety: Get all your thoughts down on paper (brain dump) to reduce stress and anxiety. People also often use bullet journals to help reduce stress and organize thoughts.
- Find Inspiration: When you let your imagination run wild, you may discover new ideas or new things about yourself.
- Strengthen Memory: If you want to remember special memories in your life, write them down! You are more likely to remember something if you write it down.
Journal prompts act as a guide to help you get started journaling. They are thought-provoking questions that allow you to think, write, and discover more about yourself.
You may also like: 52 Journal Prompts for Self-Love
This post is about journal prompts for self-discovery
I’ve written 50 journal prompts for self discovery to help you get started reflecting about your life, your goals, your fears, and your desires! I hope you find these journal prompts helpful in gaining a better sense of self-identity. Remember these journal prompts should be used as a tool to help relieve stress and anxiety, so don’t feel like you need to write about every journal prompt. Write about what is best for your own mental health!
If you want an easy downloadable list to keep in your journal, grab the free printable journal prompts for self-discovery PDF below!
- What have I said yes to recently? How does this make me feel?
- What is something I want to learn about this year?
- What are my best qualities?
- Describe where you see yourself in 5 years
- What am I most proud of?
- When am I most happy?
- What’s one positive habit I can make in my daily life?
- Describe yourself in 10 words or less
- What would I tell my past self?
- What do I love about my life?
- When do I feel most confident?
- How do I practice self-care daily?
- What is my biggest regret?
- What helps me slow down and be more present?
- What is my wildest fantasy?
- What can I do to add happiness to my life?
- What would you do with your time if money was no issue
- How do I know when I am near burnout?
- Do you want to live forever? Why or why not?
- Where is somewhere I want to travel?
- What is my prized possession and why?
- What do I believe to be true about the world?
- What makes me feel loved?
- What’s my biggest insecurity?
- What is a good habit you want to start?
- What am I grateful for this week?
- What makes me feel calm?
- What makes me feel powerful?
- What is my ideal future?
- What is something I need to work on?
- How can I step outside of my comfort zone and grow?
- What is most important to me?
- What am I afraid of?
- Who are my role models and what do I admire about them?
- How do you want to be remembered?
- How do I show my anger? Can I change this?
- Who are the most important people in my life?
- Who do I need to forgive?
- What is one of my earliest memories?
- How am I feeling today?
- Make a bucket list
- What do you spend too much time doing?
- How do I cope in a stressful time?
- What are the different roles I play in my life?(i.e mom, sister, teacher, etc.)
- How do I react when I am angry?
- What can I thank myself for?
- What is the best compliment I’ve ever been given?
- What is one thing that is missing in my life?
- What is one thing I could not live without?
- What are three things I am looking forward to in life?
Get started journaling today
Sometimes we need a little extra motivation to get started forming a self-care habit like journaling. A cute journal like this one with some good journaling pens might give you that extra motivational boost, it definitely helped me:)